The Miami Rowing Club is South Florida’s premier rowing center. MRC programs and memberships are for everyone – Learn to Row for adults, the Youth Program for high school students, and a Masters Rowing Program for experienced adult rowers. No experience is necessary for those who want to learn this great sport.
Like many other aerobic activities, the health benefits of rowing include positive changes to cardiovascular fitness and a reduction in the risk of developing type 2 diabetes and various cancers. Unlike cycling, stair climbing and treadmill walking, rowing provides a full body workout by engaging both the upper and lower body. Full body involvement not [...]