Rowing is Sport for LIfe

Like many other aerobic activities, the health benefits of rowing include positive changes to cardiovascular fitness and a reduction in the risk of developing type 2 diabetes and various cancers. Unlike cycling, stair climbing and treadmill walking, rowing provides a full body workout by engaging both the upper and lower body. Full body involvement not only enhances aerobic conditioning, but also improves flexibility and mobility around the major joints. However, since full body exercise can quickly lead to fatigue, especially for beginners, it is important to slowly integrate rowing into an exercise program.

Chris McAliley, MRC member

Rowing is a suitable form of exercise for all ages and most levels of fitness and has recently been shown to prevent age-related loss of muscle which occurs in older men. Calorie expenditure from rowing is greater than cycling and can complement any workout program.