Middle School Rowing
Learn, Train, Grow
Build strength, skill, and confidence through sweep, sculling, and land training in a fun, team-focused environment.
305-361-3225
Contact us for more information
01/ - A UNIQUE ROWING EXPERIENCE
Discover the Middle School Rowing Program
Our program provides a fun and effective introduction to rowing while building the strength and skills needed for high school competition. Boys and girls learn both sweeping and sculling in singles, doubles, fours, and eights, complemented by structured land training.
Flexible Scheduling
2, 3, or 4 Days a Week
Choose from flexible practice plans, with sessions held on weekdays from 4:30 to 6:00 PM to accommodate different commitment levels.
Comprehensive Training
Develop Skills On and Off the Water
Athletes train in sweep rowing, sculling, and land exercises, enhancing endurance, technique, and teamwork in a supportive environment.
Growth Beyond the Sport
More Than Just Rowing
Beyond learning to row, participants develop discipline, confidence, and friendships that extend beyond the water. Select middle school athletes may also be invited to join the high school competitive program.
02/ - registration
Get Started!
Come prepared with athletic gear, water shoes, tennis shoes, and a water bottle—staying hydrated is key! Join us for an exciting season of rowing, fitness, and fun!